What plant extracts are the most suitable ingredients for weight loss?

The medicaments reducing weight on market is full of beautiful things in eyes, arrive low which ability is effective? Are the slimming ingredients in these foods as magical and safe and healthy as advertised?
Plant extracts commonly used in weight loss products include:
1. Green tea extract
A preliminary study published in the American journal of clinical nutrition suggests that green tea extract may help with weight loss and speed up the oxidation of fat.
Green tea extract is the active ingredient extracted from green tea leaves, mainly including tea polyphenols (catechins), caffeine, aromatic oil, water, minerals, pigments, carbohydrates, proteins, amino acids, vitamins and so on.
2. Rattan extract
The outer skin of the fruit contains an ingredient called HCA (Hydroxycitric acid), which can reduce the body weight by inhibiting the synthesis of fat, promoting the combustion of fatty acid, reducing the intake of food, and achieving the effect of slimming and reducing weight. In Europe and the United States is the first choice of health products for weight loss. HCA is more effective in preventing weight gain after weight loss. For those who have managed to lose weight, products with added HCA will help them maintain their weight more effectively.
3. White kidney bean extract
White kidney bean extract contains a- amylase inhibitor, can effectively inhibit the breakdown of starch, thereby reducing the absorption of carbohydrate calories, is a good medicine for weight loss.
4. Chilli extract
Capsaicin in capsaicin is a natural heat-producing substance, which can promote the secretion of adrenal gland and norepinephrine, and then decompose fatty acid to produce heat energy for human body to use, and promote sweating, also can suppress appetite, so it has the effect of assisting weight loss.
5. Green coffee bean extract
The main ingredient of green coffee bean extract is chlorogenic acid, which can reduce weight, reduce blood pressure, fight tumor, strengthen kidney, fight oxidation and so on. Chlorogenic acid helps reduce weight by inhibiting fat absorption and stimulating the metabolism of fat cells in the liver. Chlorogenic acid can help increase the body's heat production, thus encouraging the body to naturally burn fat to obtain energy, to achieve the result of weight loss. Chlorogenic acid's strong antioxidant effect, so that it can help reduce the production of new fat cells, from the source of obesity.
6. Senna leaf extract
The main ingredient of sensa leaf extract is sensa gump, which is used for constipation, so it is simply a laxative. This substance has beneficial effects on colon activity (it speeds up intestinal motility and improves digestion) and increases fluid content.
7. Lotus leaf extract
Studies have shown that the alkaloids and flavonoids in lotus leaves can control body weight, prevent obesity, regulate lipid metabolism disorders, and be used in the treatment of hyperlipidemia and obesity. Among them, the weight loss mechanism of alkaloids is mainly through affecting lipase activity, affecting the proliferation, differentiation and expression of related obesity factors of adipocytes.
8. Bitter orange extract
Synephrine in fructus aurantii immaturus extract can improve metabolism, increase heat consumption and oxidize fat, so fructus aurantii immaturus extract is often used as an effective ingredient in weight loss drugs. Weight-loss users can expect variable effects including burning excess calories, reducing appetite and increasing satiety, all of which can lead to weight loss.
9. Balsam pear extract
The bioactive component of balsam pear extract is high energy lipidin, which has good effect on weight loss. The slimming effect of balsam pear extract is mainly due to the fact that balsam pear extract enhances the metabolism of lipids in animals. Leptin also plays an important role in the whole regulation process.
10. Cassia extract
Emodin glucoside, emodin anthrone and emodin methyl ether in cassia extract can reduce serum cholesterol.
Make tea with right amount cassia to drink everyday both do not affect normal diet, can achieve certain result reducing weight easily again.
We can see a lot of slimming products on the market, such as diet pills, diet tea, etc., which can promote the metabolism, by or suppress appetite, break down fats to help lose weight, in fact, if you don't understand the composition and quantity, after taking the side effects, may be more dangerous, and nearly all weight loss is temporary, can't really be healthy weight loss effectively. So when you are choosing these reducing weight product, you must open wide eye to see carefully, lest flat purse hurt a body again.